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	<description>Protein, energy, and nutritional bars</description>
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		<title>Make Your Own Bars</title>
		<link>http://www.barsarefood.com/blog/2009/make-your-own-bars-our-recipe/</link>
		<comments>http://www.barsarefood.com/blog/2009/make-your-own-bars-our-recipe/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 18:17:34 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[baking sheet]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[batches]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[brown rice syrup]]></category>
		<category><![CDATA[cashew]]></category>
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		<category><![CDATA[Coconut]]></category>
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		<category><![CDATA[cup brown rice]]></category>
		<category><![CDATA[cup oat bran]]></category>
		<category><![CDATA[cup raisins]]></category>
		<category><![CDATA[dried cherries]]></category>
		<category><![CDATA[dried dates]]></category>
		<category><![CDATA[fiber]]></category>
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		<category><![CDATA[local grocery store]]></category>
		<category><![CDATA[low speed]]></category>
		<category><![CDATA[meal]]></category>
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		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw bars]]></category>
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		<category><![CDATA[salt mix]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Make your own bars with ingredients found at your local grocery store.(...)Read the rest of Make Your Own Bars (423 words) © admin for BarsAreFood.com, 2009. &#124; Permalink &#124; No comment &#124; Add to del.icio.us Post tags: almonds, baking sheet, bar, batches, bran, brown rice syrup, cashew, cashews, cherries, Coconut, crunch, cup brown rice, cup [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Make your own bars with ingredients found at your local grocery store.</strong>(...)<br/>Read the rest of <a href="http://www.barsarefood.com/blog/2009/make-your-own-bars-our-recipe/">Make Your Own Bars</a> (423 words)</p>
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Post tags: <a href="http://www.barsarefood.com/tag/almonds/" rel="tag">almonds</a>, <a href="http://www.barsarefood.com/tag/baking-sheet/" rel="tag">baking sheet</a>, <a href="http://www.barsarefood.com/tag/bar/" rel="tag">bar</a>, <a href="http://www.barsarefood.com/tag/batches/" rel="tag">batches</a>, <a href="http://www.barsarefood.com/tag/bran/" rel="tag">bran</a>, <a href="http://www.barsarefood.com/tag/brown-rice-syrup/" rel="tag">brown rice syrup</a>, <a href="http://www.barsarefood.com/tag/cashew/" rel="tag">cashew</a>, <a href="http://www.barsarefood.com/tag/cashews/" rel="tag">cashews</a>, <a href="http://www.barsarefood.com/tag/cherries/" rel="tag">cherries</a>, <a href="http://www.barsarefood.com/tag/coconut/" rel="tag">Coconut</a>, <a href="http://www.barsarefood.com/tag/crunch/" rel="tag">crunch</a>, <a href="http://www.barsarefood.com/tag/cup-brown-rice/" rel="tag">cup brown rice</a>, <a href="http://www.barsarefood.com/tag/cup-oat-bran/" rel="tag">cup oat bran</a>, <a href="http://www.barsarefood.com/tag/cup-raisins/" rel="tag">cup raisins</a>, <a href="http://www.barsarefood.com/tag/dried-cherries/" rel="tag">dried cherries</a>, <a href="http://www.barsarefood.com/tag/dried-dates/" rel="tag">dried dates</a>, <a href="http://www.barsarefood.com/tag/fiber/" rel="tag">fiber</a>, <a href="http://www.barsarefood.com/tag/flavor/" rel="tag">flavor</a>, <a href="http://www.barsarefood.com/tag/flavorings/" rel="tag">flavorings</a>, <a href="http://www.barsarefood.com/tag/flavors/" rel="tag">flavors</a>, <a href="http://www.barsarefood.com/tag/flax/" rel="tag">flax</a>, <a href="http://www.barsarefood.com/tag/food-processor/" rel="tag">food processor</a>, <a href="http://www.barsarefood.com/tag/ground-flax-seed/" rel="tag">ground flax seed</a>, <a href="http://www.barsarefood.com/tag/liking/" rel="tag">liking</a>, <a href="http://www.barsarefood.com/tag/local-grocery-store/" rel="tag">local grocery store</a>, <a href="http://www.barsarefood.com/tag/low-speed/" rel="tag">low speed</a>, <a href="http://www.barsarefood.com/tag/meal/" rel="tag">meal</a>, <a href="http://www.barsarefood.com/tag/meal-replacement/" rel="tag">meal replacement</a>, <a href="http://www.barsarefood.com/tag/mixture/" rel="tag">mixture</a>, <a href="http://www.barsarefood.com/tag/natural/" rel="tag">natural</a>, <a href="http://www.barsarefood.com/tag/nutrition/" rel="tag">Nutrition</a>, <a href="http://www.barsarefood.com/tag/oat/" rel="tag">oat</a>, <a href="http://www.barsarefood.com/tag/oats/" rel="tag">oats</a>, <a href="http://www.barsarefood.com/tag/orange-zest/" rel="tag">orange zest</a>, <a href="http://www.barsarefood.com/tag/peanuts/" rel="tag">peanuts</a>, <a href="http://www.barsarefood.com/tag/pecans/" rel="tag">pecans</a>, <a href="http://www.barsarefood.com/tag/protein/" rel="tag">Protein</a>, <a href="http://www.barsarefood.com/tag/raisin/" rel="tag">raisin</a>, <a href="http://www.barsarefood.com/tag/raw/" rel="tag">raw</a>, <a href="http://www.barsarefood.com/tag/raw-bars/" rel="tag">raw bars</a>, <a href="http://www.barsarefood.com/tag/raw-cashews/" rel="tag">raw cashews</a>, <a href="http://www.barsarefood.com/tag/raw-ingredients/" rel="tag">raw ingredients</a>, <a href="http://www.barsarefood.com/tag/raw-sunflower-seeds/" rel="tag">raw sunflower seeds</a>, <a href="http://www.barsarefood.com/tag/refrigeration/" rel="tag">refrigeration</a>, <a href="http://www.barsarefood.com/tag/rotary-blade/" rel="tag">rotary blade</a>, <a href="http://www.barsarefood.com/tag/salt-mix/" rel="tag">salt mix</a>, <a href="http://www.barsarefood.com/tag/seed/" rel="tag">seed</a>, <a href="http://www.barsarefood.com/tag/seeds/" rel="tag">seeds</a>, <a href="http://www.barsarefood.com/tag/snack/" rel="tag">snack</a>, <a href="http://www.barsarefood.com/tag/workout/" rel="tag">workout</a><br/>
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